Dec. 9, 2020

Ep. 52 How to Structure Your Way Out of Anxiety- A Personal Journey


Why is is that one of the first things that goes during uncertainty and anxiety is the very thing that we need to combat anxiety?!  

For me it is structure.  Pre-pandemic I relied heavily on a self-imposed structure to my day.  It was critical for me to remain productive, physically, mentally and emotionally healthy.  But then it vanished!  And a low grade-anxiety took over, sometime becoming more than low-grade.

In this episode I go into my re-imposing order to the chaos in a tactical and practical way.

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