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Stress Management Episodes

Stress Management

Ep. 52 How to Structure Your Way Out of Anxiety- A Personal Journey

Dec. 9, 2020

Why is is that one of the first things that goes during uncertainty and anxiety is the very thing that we need to combat anxiety?! For me it is structure. Pre-pandemic I relied heavily on a self-imposed structure to my day.…

Stress Management

Ep. 51 STOP Asking a Teammate How They're Doing! And What to Ask Instead

Dec. 9, 2020

In this short episode Daryl talks about why the question we ALWAYS ask others is the WRONG question. If you have a child then you know exactly the answer you get when you ask: "How was school today?" If you want to tru…

Leadership Mindset Stress Management

Ep. 50 Dealing with Mental Health During a Pandemic- a Personal Story & Strategies

Oct. 28, 2020

Sorry about the audio-Mental health, pandemic, lockdown, quarantine. This has been a challenging year. In this personal episode Daryl talks about the toll that 2020 has had on his professional and personal life as well a…

Leadership Mindset Stress Management

Ep. 49 Create & Install a Leadership Mindset (or ANY mindset) w/ Penny Chiasson

Oct. 8, 2020

THIS IS A LIFECHANGING EPISODE! In this amazing conversation Daryl talks to an EXPERT in subconscious re-programming, aka hypnosis. Leadership Mindset, a pillar of Daryl's Transformational Leadership Method, is a cornerstone…

Crisis Leadership Stress Management Decision Making For Leaders

Ep. 48 Leading Through Chaos Series- Lifetime Firefighter & Leader Wayne Jasper

Sept. 2, 2020

Leading through chaos- Firefighter & Officer Wayne Jasper has led through chaos and in this episode Wayne talks about his life as firefighter, experiences and lessons learned from a leadership perspective. He has taken a pa…

Leadership Mindset Stress Management

Ep. 47- Control Your Life & Career With This Self-Coaching Model

Aug. 20, 2020

In this episode Daryl talks about a deceptively simple model to enable you to take ANY circumstance and turn it into a positive and growth thought rather than one that causes you to spiral downward. Also this model, when imp…

Crisis Leadership Stress Management

Ep. 45 Leading Through Chaos Series- Lionel Crowther, Firefighter

July 21, 2020

In this MUST-SEE/HEAR episode Daryl talks to Lionel Crowther, a firefighter with the Winnipeg Fire Department. This is no ordinary interview and Lionel is no ordinary Firefighter. Lionel recounts a harrowing experience whe…

Leadership Mindset Stress Management Decision Making For Leaders Crisis Leadership

Ep. 44- Why Smart People (Including Leaders) Do Stupid Things with Best-Selling Author Laurence Gonzales

July 9, 2020

Leadership, decision-making, stress management is what this episode is all about. In this episode Daryl and Laurence discuss the impact stress has on a leader's cognition relating to decision-making and communication as well…

Stress Management Crisis Leadership

Ep. 39- Stress Management for Leaders: How to Remain Calm in High Pressure Situations

June 11, 2020

Where personal development & leadership converge. In this episode Daryl deep dives into one of the scourges of modern life: STRESS. It disrupts connections, causes leaders to make poor decisions & has dire effects on our …

Crisis Leadership Stress Management

EP 34 - Leading Through Chaos Series: Perspective From an Expert: Suzanne Bernier

May 26, 2020

This is Part 1 of the interview. To view Part 2 and the complete interviews with 11 other experts in leading through chaos register for Daryl's FREE Leading Through Chaos Online Summit at www.ddbsummit.com . SUZANNE BERNIER,…

Stress Management Positively Influencing Others

EP 24 - Overcoming Fear and Leadership

Oct. 9, 2019

FEAR. It’s everywhere. It’s present in our schools, in our workplaces, on our teams and within ourselves. It poses a real and significant leadership challenge In this episode Daryl talks about what fear is, some causes, w…